This is a simple and tasty dish that's a cross between a quiche and a frittata. Feel free to throw in your own variations: other vegetables, other cheeses, ham, bacon or even crab.

What You Need:

• 4 eggs
• 1 cup half-and-half cream
• 1 cup swiss cheese, grated
• 2 cups broccoli florets
• 1/2 teaspoon sea salt
• 1/4 teaspoon garlic powder
• 1/8 teaspoon nutmeg
• 1/8 teaspoon white pepper

Step by Step:

• Pre-heat the oven to 350 degrees F.
• Blanch the broccoli, saving the stems for soup. (If you are using frozen broccoli, thaw it first)
• Beat eggs and cream, then add the cheese and mix well.
• Stir in the broccoli, salt, garlic powder, and pepper.
• Pour into a nine-inch quiche pan and bake for about 30-35 minutes or until a knife inserted in the center comes out clean.

Yield: 4-6 servings